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Exercises 4 months after rotator cuff surgery

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Simply sit, back upright, in a chair and squeeze the shoulder blades as close together as you can. Hold this position for 10 seconds and then repeat 3 more times. Moving on from that you can perform some wall push-ups, really focusing on moving deep into the movement so as to fully contract the shoulder blades.

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2019. 8. 2. · Shoulder Adduction. Place a small cushion in between the side of your chest and arm (a little bit below the armpit). Slowly squeeze the pillow and try to lessen the gap between your. Stand sideways next to the anchor and grab the resistance band with your outside hand. Keeping your elbow in to your side, pull the band out to the side by squeezing your shoulder blade onto your back. With control, bring the band back to the start position and repeat. Complete 3 sets of 15 reps. 5. Begin physical therapy prior to surgery. The stronger and more mobile your shoulder is at the time of surgery, the better off you’ll be after surgery. You’ll be stronger and return to activities sooner. Plus, some studies have shown that physical therapy can help you avoid rotator cuff surgery. Assure that medical conditions, such as bone.

Here's a breakdown of the timeline for rotator cuff surgery recovery. Week 2: Bandages can be removed 2 weeks after an arthroscopic procedure. You will need to attend physical therapy rehab during this time (and for at least 4 weeks) to regain your strength. You may be prescribed drugs to help with pain relief. Over time, the rotator cuff can tear due to repetitive use. As you use your arm, the tendons and muscles sometimes break down eventually causing pain and decreased range of motion. This is called a chronic rotator cuff tear. Acute tears occur as a result of traumatic injuries such as a fall or lifting a heavy object.

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2020. 9. 11. · Do’s after Rotator cuff surgery: Move your fingers and thumbs in and out of your fist 5-10 times an hour. Try to put your finger right on your fist. Always hold the sling unless you are.

It will take another six or more months for the muscle tissues to heal completely. Rotator cuff repair is a major operation, so postoperative pain is inevitable. Immobility during your recovery will also cause stiffness. With physical therapy that involves stretching and strengthening exercises, you can slowly restore the shoulder’s function.

After approximately 4-6 weeks of passive range of motion exercises for the shoulder, you can progress to active exercises. Rotator Cuff Repair Post-Operative Protocol Jason Dieterle, DO Supraspinatus = small tear Supra + Infraspinatus = large tear 0-2 WEEKS POST - OP: Wear sling until 4 weeks post op unless specified. 25, p 521-535.

Stand sideways next to the anchor and grab the resistance band with your outside hand. Keeping your elbow in to your side, pull the band out to the side by squeezing your shoulder blade onto your back. With control, bring the band back to the start position and repeat. Complete 3 sets of 15 reps. 5. Shoulder Stiffness. There are a number of reasons that the shoulder may become stiff after rotator cuff surgery. One of the leading reasons is the common post operative course that I described above. In essence, early on, your surgeon is trying to thread the needle between limiting shoulder activity so as to maximize tendon to bone healing. Place the outside of your forearm against the wall. Press into the wall while you contract your muscles, without moving your shoulder. Hold for five seconds and then repeat another five times. Place the inside of your forearm against the wall, after turning 180 degrees. Perform steps two through five again.

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Now having physio and exercises to strengthen deltoid muscles - to take strain off rotator cuff. Swimming (breast stroke) is very helpful. Just starting to play golf again after 6 months off. Removal of calcium from shoulder has been successful, but rotator cuff repair has not. I was aware that the operation was a long shot. It is definitely one of the rotator cuff tear exercises to avoid. 3. SHOULDER RAISES. Shoulder raises move your arm away from the body at 60 to 120 degrees. This range of motion often occurs specifically in lateral raises and overhead press. 4. UPRIGHT ROW. An upright row can easily aggravate a rotator cuff tear. First, let me give you a brief explanation. The rotator cuff is a combination of muscles and tendons that control movement and maintain the shoulder's stability. We have four tendons in the shoulder, which is the most complex joint in the human body. It is designed to be able to rotate in all directions.

TikTokでexercise after rotator cuff surgery関連のショートムービーを探索しよう このクリエイターの人気コンテンツを見てみよう:dr.tobioke(@dr.tobioke), diren.kartal(@diren.kartal), Dr. Chris Raynor(@dr.chrisraynor), Wellness Center Chiropractic(@thewellnesscenterchiro), [P]Rehab®️(@theprehabguys), Ciarra | Online Fitness Coach(@lif3styl3_fit), Anabolic.

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After rotator cuff surgery, you will need to keep your arm immobilized in a sling for about six weeks. To protect your repaired tendons, you must continue to use the sling most of the time, even during sleep. The only exceptions are while bathing or doing exercises recommended by your doctor or physical therapist.

Strength Building Exercises. These exercises can not start before this phase because the rotator cuff tendons will not be completely healed to the bone before this time and can be reinjured. Strength building exercises begin within three to six months following surgery; however, regaining full strength in the shoulder can take up to 12 months. Strengthening ExercisesAfter surgery, the muscles in the rotator cuff become weak. During the strengthening phase of your recovery, you can start improving your strength to regain your normal activity level. ... It can take 4 to 6 months to recover from rotator cuff surgery fully. Our team will be able to help you through this process. We. The strength of the repair is initially only the strength of the sutures and anchors attaching it to the bone. • The start of therapy is delayed a few weeks after surgery in ord.

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Surgery to repair a torn rotator cuff most often involves re-attaching the tendon to the head of the humerus (upper arm bone). A partial tear, however, may need only a trimming or smoothing procedure called a debridement. A complete tear is repaired by stitching the tendon back to its original site on the humerus.

Rotator cuff surgery — even arthroscopic surgery — requires at least four to six months of healing before you can fully engage in your usual sports. The time.

Background: Early passive motion exercise has been the standard rehabilitation protocol after rotator cuff repair for preventing postoperative stiffness. However, recent approaches show that longer immobilization may enhance tendon healing and quality. Purpose: To elucidate whether early passive motion exercise affects functional outcome and tendon healing after arthroscopic rotator cuff repair.

Remember, every rotator cuff repair is different. And that means every rotator cuff rehab is different. Don’t compare your injury and recovery to someone else who’s had rotator cuff surgery. Stick to your plan and always ask if you have questions. Speaking of questions, turn the page for some of the most common ones about rotator cuff surgery.

I had a cuff tendon repair and double joint decompression 2 weeks ago. My surgeon had me start physio after 7 days (supported movement). I do my exercises 3 x per day and I am now in less pain than before the surgery and for the fist time in 18 months, sleeping right through the night.

Rotator cuff surgery — even arthroscopic surgery — requires at least four to six months of healing before you can fully engage in your usual sports. The time.

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Full recovery can take about 4 to 8 months with rotator cuff surgery. Rehabilitation after arthroscopic rotator cuff repair: current concepts review and evidence-based guidelines. Aquatic Rotator Cuff Exercises - LIVESTRONG.COM Treating a Rotator Cuff Tear. Rotator Cuff Injury: Too Much Shoulder to the Wheel When the arm is behind the body, the. Recovery after surgery takes 3 to 4 months, and involves physiotherapy. The success rate for rotator cuff surgery is between 80 and 85 per cent, says Dr. Richards. The chance of the surgery making you worse is about 2 to 4 per cent. Possible complications from surgery include infection, bleeding, nerve damage and residual stiffness.

After rotator cuff surgery, you will need to keep your arm immobilized in a sling for about six weeks. To protect your repaired tendons, you must continue to use the sling most of the time, even during sleep. The only exceptions are while bathing or doing exercises recommended by your doctor or physical therapist. 2019. 9. 11. · Rotator cuff repair requires a rehabilitation process of 9 months up to 1 year for the repaired tendon to be completely integrated into the body. The main goals are to restore pain.

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After surgery your arm will be placed into a sling. A sling that holds the arm slightly away from the side (an abduction sling) is used for rotator cuff repair surgery, as this holds the tendons in a more relaxed position. You will remain in the sling for 3 -4 weeks after surgery. The First Days after Rotator Cuff Surgery:. Answer. This new pain is not part of recovery from rotator cuff surgery. Sounds like a nerve injury because a burning sensation is involved. Nerve injuries can occur during a.

The final result from rotator cuff repair surgery often takes 6-12 months to be achieved but you should start to notice benefits before this time. Physiotherapy is individualised to your specific needs and will progress with the following goals: Early (0-6 weeks): Minimize post-operative stiffness with active finger, wrist and elbow movements.

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The rotator cuff surgery to repair a torn rotator cuff muscle or tendon usually involves one or more of the following surgical goals: ... Avoid all running and impact sports for at least 3 months after this surgery. ... Any sign of swelling or inflammation after exercise may be an indication of minor re-injury to your shoulder or surrounding.

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This usually starts from around eight weeks. You’ll begin work on the exercises that your physiotherapy gave you earlier on the timeline. The aim here is to rebuild the shoulder muscles that have deteriorated after long inactivity. 4-6 months + For many rotator cuff patients, six months is a key staging post on the road to a full recovery. Repeat 8 to 12 times. If you have good range of motion in your shoulders, try this exercise with your arms lifted out to the sides. Keep your elbows at a 90-degree angle. Raise the elastic band up to about shoulder level. Pull the band back to move your shoulder blades toward each other. Williamston, Michigan. Subject: RE: Swimming after rotator cuff sugery. 3 months PO is probably the earliest you will get back. Could be longer depending on how well you are doing in PT. My Training Log My Race Log. freedoggers..

PHASE II (begin after meeting Phase I criteria, usually 6 to 12 weeks after surgery) Appointments • Rehabilitation appointments are once every 1-2 weeks Rehabilitation Goals • Full active range of motion • Full rotator cuff strength in a neutral position.

Our team is ready to individually assess your condition and create a plan for your recovery. When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. You can reach Azalea Orthopedics at 903.939.7500 to schedule your appointment today. 2017. 10. 24. · after surgery is essential for the success of your treatment. Your surgeon and physiotherapist will advise you on the specifics of your rehabilitation, but the ultimate. 2021. 11. 12. · Here are the exercises you should do as demonstrated in the video. 1:34 Exercise 1: The pendulum. 2:37 Exercise 2: Passive external rotation with a golf club. 3:56 Exercise 3:. Exercises to do after surgery . It is important to do the exercises recommended by your therapist after your rotator cuff repair surgery. You can begin with hand, wrist, and elbow exercises.

Rotator cuff tears respond similarly to conservative treatment vs. shoulder surgery ; A massive rotator cuff tear may require surgical intervention; ... These 7 shoulder exercises can exacerbate rotator cuff problems and lead to further injury. Upright Row. The upright row targets the deltoid muscles. Unfortunately, it puts the shoulder joint.

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What to expect with Rotator Cuff Surgery: Rotator cuff tears are performed arthroscopically (with a camera/scope) using small instrumentations to repair the torn tendon back to its normal location on the humerus. ... Getting back to the gym and upper body exercise can usually be started 3-4 months after surgery depending on your tear size..

swimming after rotator cuff surgery. Hi, I am a 61 year old active female who LOVES swimming. Before R rotator cuff surgery, I was swimming the crawl and the back stroke 3 times a week (a mile each time). I am post op 3 1/2 months; the orthopod is letting me swim the breast stroke and the side stroke; I got permission to try an abbreviated.

The main reason people have rotator cuff surgery is because they are in pain. If your pain lingers for 6 to 12 months, your doctor may suggest surgery. “Treatment options for rotator cuff disorders include physical therapy, which is the mainstay of treatment, combined with some sort of anti-inflammatory medication such as an anti-inflammatory. 6 months since my rotator cuff / bicep tenodesis surgery. I have been back lifting for about 2 months. Been going light and strict (which I probably will do forever), but with high intensity. Rep range is 8-15. Back to my "push/off/legs/pull/off" routine, so I am working out 3 of every 5 days. Shoulder is sore after work outs and when I wake up.

The strength of the repair is initially only the strength of the sutures and anchors attaching it to the bone. • The start of therapy is delayed a few weeks after surgery in ord. Physical therapy exercises for a torn rotator cuff will differ from those needed for general rotator cuff overuse. For those with sports injuries, returning to heavy lifting or other strenuous activities may not begin for 1-4 months, depending on whether the individual needed to have surgery or not. Wear a sling. To speed recovery, it is important to keep your shoulder immobilized initially after surgery so your tendon can heal. A sling provides stability and support and serves as a good reminder not to move your arm in its entirety (rotating your wrist and wiggling your fingers are OK).

2019. 1. 28. · Rotator cuff surgery is sometimes most straightforward approach to treat rotator cuff injuries. The rehabilitation is quite challenging, but it also gives very good results if you.

Complete recovery after shoulder surgery usually takes several months. Your rotator cuff needs time to heal, and then it takes some time for you to get stronger. By following a careful program, you regain strength at a sustainable pace that should help you avoid reinjury. If you have questions about recovering from rotator cuff surgery.

Department of Orthopaedic Surgery Sports Medicine and Shoulder Service Rotator Cuff Repair Rehab Protocol Prescription Patient Name: Date: Diagnosis: Rotator cuff tear Frequency: 2-3 visits/week Duration: 4 months Weeks 1-4: Rest and Healing Sling Immobilizer: At all times except exercises HEP: Distal ROM with scapular retraction.

We will see you next at 4 ½ months after surgery. You will continue to be working on strengthening and motion with therapy. If your therapist feels you are able to, you will be discharged from therapy and will be working on your rotator cuff strengthening exercises on your own at home, 3-4 times per week. We don't.

How closely you follow your post-op instructions. The time it will take for you to return will depend on your specific case. Some athletes safely return to their activities 4-6 months following rotator cuff surgery. For other athletes, they may need 12 months before they can safely return to their sport. In short, the type and severity of your.

Rotator Cuff Tear Shoulder injuries are pretty common. Each year, approximately 200,000 Americans require shoulder surgery to repair a torn rotator cuff and an additional 400,000 have surgery for related tendonitis or partial tears. Dr. Fyda, a Board Certified Orthopaedist who is fellowship trained in Sports Medicine, completes about 150 rotator cuff surgeries a year in Reno. Hi all! I am scheduled for rotator cuff repair surgery in January. My surgeon said recovery would be a sling for 6 weeks and then I can resume weight training about 3 months after. Curious to hear from other OTFers who have had this surgery what your recovery time was like. I can’t even think about missing OTF for 3 months! TIA. The purpose of this case report is to present a post-rehabilitation return to sport-training program for a recreational golfer 11-months after a rotator cuff repair. Case description: The subject, a 67-year old female, injured her right shoulder requiring a rotator cuff repair 11-months prior to her participation in a golf fitness training program.

Rotator Cuff Tear Shoulder injuries are pretty common. Each year, approximately 200,000 Americans require shoulder surgery to repair a torn rotator cuff and an additional 400,000 have surgery for related tendonitis or partial tears. Dr. Fyda, a Board Certified Orthopaedist who is fellowship trained in Sports Medicine, completes about 150 rotator cuff surgeries a year in Reno.

When a rotator cuff tear happens suddenly, such as from a blow on the shoulder or a fall, you will immediately experience intense pain and arm weakness. If the tear is due to repetitive motions, the pain will be minimal at first. It is usually relieved with rest and pain medications. Over time, you may feel a deep, dull ache, some stiffness.

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A total of 22 CrossFit athletes (23 shoulders) completed the 24-month follow-up evaluation. Each athlete had undergone single-row rotator cuff tendon repair with additional procedures such as biceps tenodesis. All (100%) athletes returned to intensive CrossFit training at a mean 8.7 ± 3.4 months after surgery (range, 6-15 months).

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The rotator cuff is a group of four tendons and muscles in the shoulder. The rotator cuff keeps your shoulder stable and allows you to raise and twist your arm. The shoulder is a joint with three main bones: the upper arm bone (humerus), the collarbone (clavicle), and the shoulder blade (scapula). These bones are held together by muscles, tendons, and ligaments.

Place the outside of your forearm against the wall. Press into the wall while you contract your muscles, without moving your shoulder. Hold for five seconds and then repeat another five times. Place the inside of your forearm against the wall, after turning 180 degrees. Perform steps two through five again. First, there are a few ground rules. You should not resume weight lifting until cleared by your doctor to do so. For rotator cuff repair patients this is often 4-6 months after surgery. Second, you should ask you doctor if you have any restrictions or recommended limitations.

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The prevalence of CRPS ranges from 0 to 12% after open rotator cuff repair [11, 14] and from 0 to 14.8% after ARCR [4, 8, 11, 15-17]. Additionally, the prevalence of paresthesia, including finger numbness on the operated side after ARCR, was reported to range from 10 to 30%, with most episodes of paresthesia reported as transient [ 7 , 18 - 22 ]. It's been nearly 11 months (9/12/2012) since I had shoulder surgery for a Type II Labrum tear (detached from the bone). 15 years ago I had rotator cuff surgery on that same shoulder. Let me just say that the recovery for a rotator cuff repair is a walk in the park compared to a. exercises 4 weeks after rotator cuff surgery. Posted on May 25, 2022 by. Post-OP Phase 1: Protect your Shoulder & Start Moving. Rehabilitation after surgery on your rotator cuff tendon will first focus on protecting your shoulder. Start doing simple movements to gain motion, preventing scar tissue formation which might limit your range of motion and from further damage to the tissue.

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People who have open surgery should wait at least three months before starting any exercise programs. This is because large muscles group are often immobilized to prevent further damage to the joint during surgery. Immobilizing these muscles can also help reduce post-surgical pain. After open surgery, you can start walking slowly with a towel.

Recovery after surgery takes 3 to 4 months, and involves physiotherapy. The success rate for rotator cuff surgery is between 80 and 85 per cent, says Dr. Richards. The chance of the surgery making you worse is about 2 to 4 per cent. Possible complications from surgery include infection, bleeding, nerve damage and residual stiffness. exercises 4 weeks after rotator cuff surgery. on 03/23/2022 03/23/2022. After removing the sling you can do activities that do not involve carrying, lifting, pulling or pushing. Only come out of the sling for showers and exercises. In the first two to eight weeks after surgery, you'll limit movement, wear a sling, and work with a PT on passive.

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After 4 to 6 months, you may be able to begin activities where you lift your arm overhead, such as tennis and other racquet sports. It may take up to a year to return to all of your regular daily activities after having a rotator cuff tear repair. CONTACT A CAREGIVER IF: Your surgery area is swollen, red, or has pus coming from it.
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24% with single-row technique surgery. 43% with double-row. 62% with suture bridge. Conclusion: “this study suggests that double-row and suture bridge techniques increase the risk of medial cuff failure. Modifications in surgical techniques in both double-row and suture bridge repairs can help decrease that risk.”.

The Rotator Cuff Surgery Recovery Timeline varies significantly and can take 6 months or more. A shoulder immobilizer may be required for 4-6 weeks for maximal healing. There are four common phases. Phase 1:Passive motion: 1-6 weeks depending upon the size of tear and strength of the repair. Phase 2: Active Motion: 6-12 weeks. Our team is ready to individually assess your condition and create a plan for your recovery. When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. You can reach Azalea Orthopedics at 903.939.7500 to schedule your appointment today. It’s estimated that U.S. surgeons perform more than 460,000 rotator cuff surgeries per year.Most people who have rotator cuff surgery can expect to feel some level of pain for at least six months after their procedure.. Physical therapists can help you learn about factors that can affect how long you will be in pain after rotator cuff surgery. In this video, I explain the recovery process for rotator cuff surgery and what you can expect as you return to sports like tennis or exercise like weights after a rotator cuff tear. Also read: Rotator cuff tears: Signs and symptoms, diagnosis and treatment of these shoulder injuries Shoulder surgery: Tips for the day of and the day after surgery.

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Return to vigorous activities or sports may take even longer, with a general return to sports timeline around 4-6 months for smaller tears. Dr. Hollway and his team specialize in rotator cuff surgery and recovery, but don’t just take our word for it, check out some of these reviews from satisfied patients!. 8 weeks out from right shoulder rotator cuff surgery. Doc said I could start shooting again. Using my Beretta 391's for less recoil and thus far, no significant pain. I also wear a shooting vest which has a recoil pad built into it, and all of my guns have KickEez recoil pads. Still going to physical therapy.

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When can you return to work after rotator cuff surgery? – Full recovery (Months after surgery) – For most rotator cuff tear surgeries, a substantial amount of recovery happens within about 4-6 months. It may take longer depending on the size of your rotator cuff tear, your body’s natural healing rate and other factors. How long out of. 3 Months to 6 Months Post-Surgery . This stage, also referred to as the strengthening phase, is one of the most vital parts of your recovery process. In the past months, your rotator cuff has weakened due to the surgery and early phases of recovery, which required lack of movement. Once these parts of the body have adequately healed, you will.

Rotator cuff surgery (repair or smooth and move) should be considered in chronic rotator cuff tears that have not responded to a trial of exercise has failed to yield the desired result. In the hands of an experienced surgeon rotator cuff surgery can be an effective method for treating shoulders with rotator cuff tears.

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The rotator cuff surgery to repair a torn rotator cuff muscle or tendon usually involves one or more of the following surgical goals: ... Avoid all running and impact sports for at least 3 months after this surgery. ... Any sign of swelling or inflammation after exercise may be an indication of minor re-injury to your shoulder or surrounding.
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It is well known that rotator cuff surgery is a major operation where the rotator cuff tendons (Figure 1) are sewn back to the upper arm bone (humerus) (Figures 2 and 3). The other major reason patients have pain after rotator cuff surgery is due to stiffness of that shoulder. It is common after rotator cuff surgery to have some stiffness due.

The sling is typically used for 4 to 6 weeks after surgery. You should not do any reaching, lifting, pushing, or pulling with your shoulder during the first six weeks after surgery. You should not reach behind your back with the operative arm. People who have open surgery should wait at least three months before starting any exercise programs. This is because large muscles group are often immobilized to prevent further damage to the joint during surgery. Immobilizing these muscles can also help reduce post-surgical pain. After open surgery, you can start walking slowly with a towel. Grip the pulldown bar slightly wider than shoulder-width apart. Pull the bar down toward your upper chest as far as possible. Focus on moving your elbows down and backward while keeping them relatively close to your ribs during the pulldown. Slowly move your arms back overhead to the starting position. Show Instructions.

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Answer (1 of 3): Good question! What did your Orthopedic Surgeon say when you posed this exact same question? Why do I ask you this, OP? Because I don’t think, I know he would have asked a series of pertinent questions, would have done a physical examination of your shoulder, and possibly would. 2021. 5. 10. · Physical therapy exercises for a torn rotator cuff will differ from those needed for general rotator cuff overuse. For those with sports injuries, returning to heavy lifting or other.
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